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Decoding your Food Cravings
October 10 @ 6:30 pm - 8:30 pm MDT
$65.00
Food cravings often get in the way of our great nutritional intentions and what we crave can often affect our health, our waistlines, our relationship with food and how we feel about ourselves. In this eye-opening and informative lecture, Amy Bondar, Nutritional Therapist, author, and speaker, will help you understand what is at the root of your food cravings.
- At the physical level, you will explore how macronutrient imbalances and neural-nutrient deficiencies may be the culprit for your cravings and what you can do to correct and balance them.
- At the emotional level, we will explore the stresses that are triggering your specific cravings and the tools you can use to work through them.
- At the soul level, we will look at how a disconnect to our life purpose and not living in alignment with our values, can often lead us to constant cravings.
Once you understand how to decode your physical, emotional, and soul cravings, you can transform your relationship with food, body and self.
ABOUT AMY:
Amy Bondar, Nutrition Consultant, Eating Psychology Coach, Author and Professional Speaker, helps you rediscover the joy of eating, while creating lasting improvements in your health, eating habits and weight. She is a trusted and compassionate expert and for two decades, her nutritional wisdom and counseling techniques have helped men and women transform their relationship with food, body and self.