The Life Force Blueprint Workshop

• Why Jing essence is the fountain of youth — and why it is critical for managing your energy (especially at midlife).
• Where you leak energy in your day and life — and how to stop the leaks.
• Ways to remove stagnant energy — for a natural boost to daily vitality.
• How to cultivate joy and energy at every age – to experience greater well-being and happiness.

Stephanie Hrehirchuk is the author of over 20 books, including the multi-award-winning memoir An Accidental Awakening: It’s not about yoga; It’s about family. Her passions and training over the years include women’s strength training, nutrition and wellness, Tibetan breathing and movement yoga, raw nutrition, spinal reflexology, Qigong, Reiki and Ayurveda. She is a certified Radiant Lotus Women’s Qigong instructor.

“Jing is said to begin its decline around midlife. Evidence of this decline can be anything from greying hair and balding to hot flushes to forgetfulness to increased aches and pains and susceptibility to cold and flu.”  Excerpt from the book, Life Force Blueprint

If this sounds familiar, it’s time to nourish the Jing!

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